HOW I CAN HELP
As a NASM certified trainer, I offer a wide range of fitness services and training styles. I provide one-on-one coaching or group sessions in my Northport studio. If you are looking to change and be challenged, contact me today.
BODYWEIGHT TRAINING
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and healthy eating will pave your path to success.
MUSCLE BUILDING
This is a not a trend; we don't use the word "tone" - together we will work hard to gain strength for life. You’ll see an improvement in your performance in no time.
SHIFTING YOUR MINDSET
Health and fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
PRIVATE TRAINING AND GROUP FITNESS
We will work either one-on-one or as a group to achieve your individual goals. I often remind my clients that we are going to get uncomfortable. No great changes come from your comfort zone!