HOW I CAN HELP

As a NASM certified trainer, I offer a wide range of fitness services and training styles. I provide one-on-one coaching or group sessions in my Northport studio.  If you are looking to change and be challenged, contact me today. 

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BODYWEIGHT TRAINING

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and healthy eating will pave your path to success.

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MUSCLE BUILDING

This is a not a trend; we don't use the word "tone" -  together we will work hard to gain strength for life.  You’ll see an improvement in your performance in no time.

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SHIFTING YOUR MINDSET

Health and fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

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PRIVATE TRAINING AND GROUP FITNESS

We will work either one-on-one or as a group to achieve your individual goals.  I often remind my clients that we are going to get uncomfortable. No great changes come from your comfort zone!