ZOOM HIIT SESSIONS!
These 45 minute sessions will utilize minimal equipment, focusing on proper form always. Crank up the volume and move with me and the crew for a guaranteed sweat (and fun!)
I believe (for us parents, especially) that we need to think of the oxygen mask on the plane scenario - it is imperative that we help ourselves first before we can help others in our lives. It is not a selfish thing, but quite the opposite.
My love for powerlifting has afforded me the opportunity to move heavy weight in order to match the mental strength I feel inside to a strength I can express physically.
I am passionate about helping others acquire healthy eating habits that aim to fuel the hard work put into resistance training and intervals of cardiovascular exercise. This combination executed consistently will transform bodies and deliver a sense of confidence that affects every aspect of life.
MOTIVATION TO CHANGE
Take the First Step
Confidence through Strength
NEW CLIENT SPECIAL!
FOUR 45 MINUTE SESSIONS $89
We will begin with a movement assessment to determine your starting point. Together we will devise a plan to reach your goals!